Sos jogurtowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 220 kcal -
Białko 3.45 g 6.9% DV 62.73% D
Tłuszcz 18.27 g 23% DV
Węglowodany 11.8 g 4.3% DV
Cukry 9.67 g -
Błonnik 0.1 g 0.4% DV 3.25% D
Woda 65.79 g -
Sód 43 mg 1.9% DV
Cholesterol 58 mg 19% DV

Witaminy ❯

Cholina 15 mg 2.7% DV 24.79% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 21.21% D
Witamina B12 0.29 ug 12% DV 110% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 125% D
Witamina B3 (Niacyna) 0.08 mg 0.5% DV 4.72% D
Witamina B6 0.04 mg 2.4% DV 21.39% D
Witamina C 2.4 mg 2.7% DV 24.24% D
Witamina K (filochinon) 1.7 ug 1.4% DV 12.88% D
Karoten, alfa 0 ug - -
Karoten, beta 37 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 205 ug - -
Witamina A, RAE 208 ug 23% DV 210% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.8 ug 4% DV 36.36% D
Witamina E 0.47 mg 3.1% DV 28.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 103 mg 7.9% DV 72.03% D
Miedź 0.01 mg 1.4% DV 13.13% D
Żelazo 0.1 mg 0.6% DV 5.05% D
Magnez 11 mg 2.6% DV 23.81% D
Fosfor 85 mg 6.8% DV 61.82% D
Potas 146 mg 3.1% DV 28.24% D
Selen 2.8 ug 5.1% DV 46.28% D
Sód 43 mg 1.9% DV 17% D
Cynk 0.46 mg 4.2% DV 38.02% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 58 mg 19% DV
Teobromina 0 mg -
Woda 65.79 g -

Źródła