Sos jogurtowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
220 kcal - -
protein-1 Białko
3.45 g 6.9% DV 62.73% D
fat-2 Tłuszcz
18.27 g 23% DV -
carbs-1 Węglowodany
11.8 g 4.3% DV -
sugars-3 Cukry
9.67 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 3.25% D
water-3 Woda
65.79 g - -
salt-1 Sód
43 mg 1.9% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15 mg 2.7% DV 24.79% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 21.21% D
Witamina B12
0.29 ug 12% DV 110% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 125% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 4.72% D
Witamina B6
0.04 mg 2.4% DV 21.39% D
Witamina C
2.4 mg 2.7% DV 24.24% D
Witamina K (filochinon)
1.7 ug 1.4% DV 12.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
37 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
205 ug - -
Witamina A, RAE
208 ug 23% DV 210% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 36.36% D
Witamina E
0.47 mg 3.1% DV 28.48% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 72.03% D
Miedź
0.01 mg 1.4% DV 13.13% D
Żelazo
0.1 mg 0.6% DV 5.05% D
Magnez
11 mg 2.6% DV 23.81% D
Fosfor
85 mg 6.8% DV 61.82% D
Potas
146 mg 3.1% DV 28.24% D
Selen
2.8 ug 5.1% DV 46.28% D
Sód
43 mg 1.9% DV 17% D
Cynk
0.46 mg 4.2% DV 38.02% D

Brak danych

Total (complex+sugars)
11.8 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
65.79 g - -

Źródła