Skwarki wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
569 kcal - -
protein-1 Białko
45.03 g 90% DV 317% D
fat-2 Tłuszcz
41.74 g 54% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
9.14 g - -
salt-1 Sód
1289 mg 56% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
125 mg 23% DV 79.88% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 38.66% D
Witamina B12
0.61 ug 25% DV 89.34% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 69.76% D
Witamina B3 (Niacyna)
2.02 mg 13% DV 44.38% D
Witamina B6
0.07 mg 4.4% DV 15.3% D
Witamina C
0.4 mg 0.4% DV 1.56% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 6.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 8.79% D
Witamina E
0.37 mg 2.5% DV 8.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 7.57% D
Miedź
0.09 mg 10% DV 36.32% D
Żelazo
0.75 mg 4.2% DV 14.65% D
Magnez
10 mg 2.4% DV 8.37% D
Fosfor
92 mg 7.4% DV 25.87% D
Potas
126 mg 2.7% DV 9.42% D
Selen
32.2 ug 59% DV 206% D
Sód
1289 mg 56% DV 197% D
Cynk
0.62 mg 5.6% DV 19.81% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
90 mg 30% DV -
Teobromina
0 mg - -
Woda
9.14 g - -

Źródła