Shrimp, cake or patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
13.93 g 28% DV 256% D
Tłuszcz
15.34 g 20% DV -
Węglowodany
5.26 g 1.9% DV -
Cukry
0.66 g - -
Błonnik
0.3 g 1.1% DV 9.83% D
Woda
63.46 g - -
Sód
329 mg 14% DV -
Cholesterol
156 mg 52% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
103 mg 19% DV 171% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.4% DV 49.69% D
Witamina B12
0.93 ug 39% DV 356% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 55.05% D
Witamina B3 (Niacyna)
1.82 mg 11% DV 104% D
Witamina B6
0.15 mg 8.5% DV 78.25% D
Witamina C
0.2 mg 0.2% DV 2.04% D
Witamina K (filochinon)
23.6 ug 20% DV 180% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
4 ug 1% DV 9.17% D
Retinol
65 ug - -
Witamina A, RAE
65 ug 7.2% DV 66.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 18.35% D
Witamina E
2.45 mg 16% DV 150% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 44.46% D
Miedź
0.18 mg 20% DV 179% D
Żelazo
0.65 mg 3.6% DV 33.13% D
Magnez
23 mg 5.5% DV 50.24% D
Fosfor
243 mg 19% DV 178% D
Potas
133 mg 2.8% DV 25.96% D
Selen
30.4 ug 55% DV 507% D
Sód
329 mg 14% DV 131% D
Cynk
1.07 mg 9.7% DV 89.24% D

Brak danych

Total (complex+sugars)
5.26 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
156 mg 52% DV -
Teobromina
0 mg - -
Woda
63.46 g - -

Źródła