Shrimp, steamed or boiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
90 kcal - -
protein-1 Białko
17.19 g 34% DV 764% D
fat-2 Tłuszcz
1.28 g 1.6% DV -
carbs-1 Węglowodany
1.15 g 0.4% DV -
water-3 Woda
78.28 g - -
salt-1 Sód
248 mg 11% DV -
Cholesterol
159 mg 53% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
102 mg 19% DV 413% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 38.89% D
Witamina B12
1.19 ug 50% DV 1102% D
Witamina B2 (Ryboflawina)
0.02 mg 1.4% DV 30.77% D
Witamina B3 (Niacyna)
2.13 mg 13% DV 296% D
Witamina B6
0.18 mg 11% DV 239% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 7.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
65 ug - -
Witamina A, RAE
65 ug 7.2% DV 160% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 11.11% D
Witamina E
1.67 mg 11% DV 247% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 116% D
Miedź
0.23 mg 26% DV 568% D
Żelazo
0.26 mg 1.4% DV 32.1% D
Magnez
28 mg 6.7% DV 148% D
Fosfor
308 mg 25% DV 548% D
Potas
143 mg 3% DV 67.61% D
Selen
37.4 ug 68% DV 1511% D
Sód
248 mg 11% DV 240% D
Cynk
1.23 mg 11% DV 248% D

Brak danych

Total (complex+sugars)
1.15 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
159 mg 53% DV -
Teobromina
0 mg - -
Woda
78.28 g - -

Źródła