Shrimp, steamed or boiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 90 kcal -
Białko 17.19 g 34% DV 764% D
Tłuszcz 1.28 g 1.6% DV
Węglowodany 1.15 g 0.4% DV
Woda 78.28 g -
Sód 248 mg 11% DV
Cholesterol 159 mg 53% DV

Witaminy ❯

Cholina 102 mg 19% DV 413% D
Kwas foliowy 18 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.8% DV 38.89% D
Witamina B12 1.19 ug 50% DV 1102% D
Witamina B2 (Ryboflawina) 0.02 mg 1.4% DV 30.77% D
Witamina B3 (Niacyna) 2.13 mg 13% DV 296% D
Witamina B6 0.18 mg 11% DV 239% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.4 ug 0.3% DV 7.41% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 65 ug - -
Witamina A, RAE 65 ug 7.2% DV 160% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 11.11% D
Witamina E 1.67 mg 11% DV 247% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 68 mg 5.2% DV 116% D
Miedź 0.23 mg 26% DV 568% D
Żelazo 0.26 mg 1.4% DV 32.1% D
Magnez 28 mg 6.7% DV 148% D
Fosfor 308 mg 25% DV 548% D
Potas 143 mg 3% DV 67.61% D
Selen 37.4 ug 68% DV 1511% D
Sód 248 mg 11% DV 240% D
Cynk 1.23 mg 11% DV 248% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 159 mg 53% DV
Teobromina 0 mg -
Woda 78.28 g -

Źródła