Shrimp and noodles with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
6.31 g 13% DV 190% D
Tłuszcz
5.24 g 6.7% DV -
Węglowodany
15.05 g 5.5% DV -
Cukry
0.79 g - -
Błonnik
0.8 g 2.9% DV 42.96% D
Woda
72.18 g - -
Sód
226 mg 9.8% DV -
Cholesterol
46 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.2 mg 6.8% DV 102% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 195% D
Witamina B12
0.34 ug 14% DV 213% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 102% D
Witamina B3 (Niacyna)
1.53 mg 9.5% DV 143% D
Witamina B6
0.07 mg 4.1% DV 61.03% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.3 ug 6.9% DV 104% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
38 ug 9.5% DV 143% D
Retinol
22 ug - -
Witamina A, RAE
22 ug 2.4% DV 36.76% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 15.04% D
Witamina E
0.92 mg 6.1% DV 92.23% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 40.49% D
Miedź
0.09 mg 10% DV 155% D
Żelazo
0.82 mg 4.6% DV 68.5% D
Magnez
18 mg 4.3% DV 64.45% D
Fosfor
99 mg 7.9% DV 119% D
Potas
78 mg 1.7% DV 24.96% D
Selen
20.1 ug 37% DV 550% D
Sód
226 mg 9.8% DV 148% D
Cynk
0.63 mg 5.7% DV 86.12% D

Brak danych

Total (complex+sugars)
15.05 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
72.18 g - -

Źródła