Sałatka z czarnej fasoli - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
94 kcal - -
protein-1 Białko
3.08 g 6.2% DV 131% D
fat-2 Tłuszcz
3.85 g 4.9% DV -
carbs-1 Węglowodany
12.61 g 4.6% DV -
sugars-3 Cukry
3.53 g - -
fiber-1 Błonnik
3.4 g 12% DV 258% D
water-3 Woda
79.14 g - -
salt-1 Sód
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 55.32% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 135% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 111% D
Witamina B3 (Niacyna)
0.55 mg 3.4% DV 72.47% D
Witamina B6
0.07 mg 3.8% DV 81.35% D
Witamina C
4.4 mg 4.9% DV 104% D
Witamina K (filochinon)
11.4 ug 9.5% DV 202% D
Element Amount Daily value Density
Karoten, alfa
17 ug - -
Karoten, beta
78 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
7 ug 0.8% DV 16.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 101% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 32.73% D
Miedź
0.1 mg 11% DV 229% D
Żelazo
0.9 mg 5% DV 106% D
Magnez
20 mg 4.8% DV 101% D
Fosfor
60 mg 4.8% DV 102% D
Potas
211 mg 4.5% DV 95.52% D
Selen
1 ug 1.8% DV 38.68% D
Sód
350 mg 15% DV 324% D
Cynk
0.32 mg 2.9% DV 61.9% D

Brak danych

Total (complex+sugars)
12.61 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.14 g - -

Źródła