Sałatka krewetkowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
196 kcal - -
protein-1 Białko
10.73 g 21% DV 219% D
fat-2 Tłuszcz
16.2 g 21% DV -
carbs-1 Węglowodany
1.19 g 0.4% DV -
sugars-3 Cukry
0.57 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 14.58% D
water-3 Woda
69.81 g - -
salt-1 Sód
699 mg 30% DV -
Cholesterol
136 mg 45% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
49.8 mg 9.1% DV 92.39% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.01 mg 1% DV 10.2% D
Witamina B12
0.4 ug 17% DV 170% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 19.62% D
Witamina B3 (Niacyna)
0.36 mg 2.3% DV 22.96% D
Witamina B6
0.03 mg 1.5% DV 15.61% D
Witamina C
5 mg 5.6% DV 56.69% D
Witamina K (filochinon)
40.3 ug 34% DV 343% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
8 ug 0.9% DV 9.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.3 mg 8.7% DV 88.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
85 mg 6.5% DV 66.72% D
Miedź
0.15 mg 16% DV 166% D
Żelazo
1.17 mg 6.5% DV 66.33% D
Magnez
20 mg 4.8% DV 48.59% D
Fosfor
109 mg 8.7% DV 88.98% D
Potas
109 mg 2.3% DV 23.66% D
Selen
24.7 ug 45% DV 458% D
Sód
699 mg 30% DV 310% D
Cynk
1.06 mg 9.6% DV 98.33% D

Brak danych

Total (complex+sugars)
1.19 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
136 mg 45% DV -
Teobromina
0 mg - -
Woda
69.81 g - -

Źródła