Ryż z rodzynkami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
162 kcal - -
protein-1 Białko
2.65 g 5.3% DV 65.43% D
fat-2 Tłuszcz
2.58 g 3.3% DV -
carbs-1 Węglowodany
32.13 g 12% DV -
sugars-3 Cukry
6.49 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 35.27% D
water-3 Woda
60.98 g - -
salt-1 Sód
447 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.3 mg 0.6% DV 7.41% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 155% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 23.74% D
Witamina B3 (Niacyna)
1.35 mg 8.4% DV 104% D
Witamina B6
0.1 mg 5.8% DV 71.17% D
Witamina C
0.2 mg 0.2% DV 2.74% D
Witamina K (filochinon)
3 ug 2.5% DV 30.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
47 ug 12% DV 145% D
Retinol
22 ug - -
Witamina A, RAE
23 ug 2.6% DV 31.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.17% D
Witamina E
0.3 mg 2% DV 24.69% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 14.25% D
Miedź
0.09 mg 9.6% DV 118% D
Żelazo
1.21 mg 6.7% DV 82.99% D
Magnez
14 mg 3.3% DV 41.15% D
Fosfor
47 mg 3.8% DV 46.42% D
Potas
104 mg 2.2% DV 27.32% D
Selen
6.5 ug 12% DV 146% D
Sód
447 mg 19% DV 240% D
Cynk
0.46 mg 4.2% DV 51.63% D

Brak danych

Total (complex+sugars)
32.13 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
60.98 g - -

Źródła