Rogalik lodowy, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (120 g) Ice cream, NFS
- (5 g) Ice cream cones, cake or wafer-type
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
229 kcal | - | - |
Białko
|
3.75 g | 7.5% DV | 65.5% D |
Tłuszcz
|
11.13 g | 14% DV | - |
Węglowodany
|
28.47 g | 10% DV | - |
Cukry
|
22.19 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 28.07% D |
Woda
|
55.71 g | - | - |
Sód
|
97 mg | 4.2% DV | - |
|
Cholesterol
|
40 mg | 13% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 39.22% D |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 37.85% D |
|
Witamina B12
|
0.36 ug | 15% DV | 131% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 162% D |
|
Witamina B3 (Niacyna)
|
0.33 mg | 2% DV | 17.74% D |
|
Witamina B6
|
0.05 mg | 2.6% DV | 23.12% D |
|
Witamina C
|
0.6 mg | 0.7% DV | 5.82% D |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 5.82% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
17 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
7 ug | 1.8% DV | 15.28% D |
|
Retinol
|
106 ug | - | - |
|
Witamina A, RAE
|
108 ug | 12% DV | 105% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 8.73% D |
|
Witamina E
|
0.4 mg | 2.7% DV | 23.29% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
120 mg | 9.2% DV | 80.62% D |
|
Miedź
|
0.05 mg | 5.4% DV | 47.55% D |
|
Żelazo
|
0.43 mg | 2.4% DV | 20.86% D |
|
Magnez
|
16 mg | 3.8% DV | 33.27% D |
|
Fosfor
|
105 mg | 8.4% DV | 73.36% D |
|
Potas
|
199 mg | 4.2% DV | 36.98% D |
|
Selen
|
2 ug | 3.6% DV | 31.76% D |
|
Sód
|
97 mg | 4.2% DV | 36.83% D |
|
Cynk
|
0.72 mg | 6.5% DV | 57.17% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.88 g | - | - |
|
Kwas masłowy
|
0.34 g | - | - |
|
Kwas kaprynowy
|
0.26 g | - | - |
|
Kwas kapronowy
|
0.19 g | - | - |
|
Kwas kaprylowy
|
0.11 g | - | - |
|
Kwas laurynowy
|
0.29 g | - | - |
|
Kwas mirystynowy
|
1.04 g | - | - |
|
Kwas palmitynowy
|
3.02 g | - | - |
|
Kwas stearynowy
|
1.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.47 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
1 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Teobromina
|
12 mg | - | - |
|
Woda
|
55.71 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 90. Category: -