Lody, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
221 kcal - -
protein-1 Białko
3.57 g 7.1% DV 64.62% D
fat-2 Tłuszcz
11.3 g 14% DV -
carbs-1 Węglowodany
26.36 g 9.6% DV -
sugars-3 Cukry
22.86 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 25.86% D
water-3 Woda
57.81 g - -
salt-1 Sód
90 mg 3.9% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.3 mg 4.6% DV 41.63% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 33.18% D
Witamina B12
0.38 ug 16% DV 143% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 164% D
Witamina B3 (Niacyna)
0.15 mg 1% DV 8.71% D
Witamina B6
0.05 mg 2.7% DV 24.49% D
Witamina C
0.6 mg 0.7% DV 6.03% D
Witamina K (filochinon)
0.8 ug 0.7% DV 6.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
1 ug 0.3% DV 2.26% D
Retinol
110 ug - -
Witamina A, RAE
112 ug 12% DV 113% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.05% D
Witamina E
0.39 mg 2.6% DV 23.53% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 86.32% D
Miedź
0.04 mg 4.8% DV 43.24% D
Żelazo
0.3 mg 1.7% DV 15.08% D
Magnez
16 mg 3.8% DV 34.48% D
Fosfor
106 mg 8.5% DV 76.74% D
Potas
203 mg 4.3% DV 39.09% D
Selen
1.9 ug 3.5% DV 31.26% D
Sód
90 mg 3.9% DV 35.41% D
Cynk
0.72 mg 6.5% DV 59.23% D

Brak danych

Total (complex+sugars)
26.36 g 9.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
12 mg - -
Woda
57.81 g - -

Źródła