Lody waniliowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 207 kcal -
Białko 3.5 g 7% DV 67.63% D
Tłuszcz 11 g 14% DV
Węglowodany 23.6 g 8.6% DV
Cukry 21.22 g -
Błonnik 0.7 g 2.5% DV 24.15% D
Woda 61 g -
Sód 80 mg 3.5% DV
Cholesterol 44 mg 15% DV

Witaminy ❯

Cholina 26 mg 4.7% DV 45.67% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 33.01% D
Witamina B12 0.39 ug 16% DV 157% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 178% D
Witamina B3 (Niacyna) 0.12 mg 0.7% DV 7% D
Witamina B6 0.05 mg 2.8% DV 27.28% D
Witamina C 0.6 mg 0.7% DV 6.44% D
Witamina K (filochinon) 0.3 ug 0.3% DV 2.42% D
Karoten, alfa 0 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 116 ug - -
Witamina A, RAE 118 ug 13% DV 127% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.66% D
Witamina E 0.3 mg 2% DV 19.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 128 mg 9.8% DV 95.13% D
Miedź 0.02 mg 2.6% DV 24.69% D
Żelazo 0.09 mg 0.5% DV 4.83% D
Magnez 14 mg 3.3% DV 32.21% D
Fosfor 105 mg 8.4% DV 81.16% D
Potas 199 mg 4.2% DV 40.91% D
Selen 1.8 ug 3.3% DV 31.62% D
Sód 80 mg 3.5% DV 33.61% D
Cynk 0.69 mg 6.3% DV 60.61% D

Brak danych

Źródła