Potato, scalloped, from fast food or restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 206 kcal -
Białko 6.66 g 13% DV 129% D
Tłuszcz 14.34 g 18% DV
Węglowodany 12.99 g 4.7% DV
Cukry 1.96 g -
Błonnik 0.7 g 2.5% DV 24.27% D
Woda 64.04 g -
Sód 408 mg 18% DV
Cholesterol 38 mg 13% DV

Witaminy ❯

Cholina 13.8 mg 2.5% DV 24.36% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 59.87% D
Witamina B12 0.14 ug 5.8% DV 56.63% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 119% D
Witamina B3 (Niacyna) 0.8 mg 5% DV 48.36% D
Witamina B6 0.22 mg 13% DV 126% D
Witamina C 5.9 mg 6.6% DV 63.65% D
Witamina K (filochinon) 3.5 ug 2.9% DV 28.32% D
Karoten, alfa 0 ug - -
Karoten, beta 26 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 2 ug 0.5% DV 4.85% D
Retinol 132 ug - -
Witamina A, RAE 135 ug 15% DV 146% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.71% D
Witamina E 0.66 mg 4.4% DV 42.72% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 175 mg 13% DV 131% D
Miedź 0.11 mg 12% DV 118% D
Żelazo 0.33 mg 1.8% DV 17.8% D
Magnez 20 mg 4.8% DV 46.23% D
Fosfor 143 mg 11% DV 111% D
Potas 230 mg 4.9% DV 47.51% D
Selen 7 ug 13% DV 124% D
Sód 408 mg 18% DV 172% D
Cynk 0.99 mg 9% DV 87.38% D

Brak danych

Total (complex+sugars) 12.99 g 4.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 38 mg 13% DV
Teobromina 0 mg -
Woda 64.04 g -

Źródła