Potato, scalloped, from dry mix, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 167 kcal -
Białko 7.3 g 15% DV 175% D
Tłuszcz 9.6 g 12% DV
Węglowodany 13.12 g 4.8% DV
Cukry 2.19 g -
Błonnik 0.7 g 2.5% DV 29.94% D
Woda 67.83 g -
Sód 442 mg 19% DV
Cholesterol 28 mg 9.3% DV

Witaminy ❯

Cholina 15.8 mg 2.9% DV 34.4% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.7% DV 91.82% D
Witamina B12 0.21 ug 8.8% DV 105% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 137% D
Witamina B3 (Niacyna) 1 mg 6.2% DV 74.78% D
Witamina B6 0.2 mg 12% DV 142% D
Witamina C 5.7 mg 6.3% DV 75.85% D
Witamina K (filochinon) 1.8 ug 1.5% DV 17.96% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 2 ug 0.5% DV 5.99% D
Retinol 99 ug - -
Witamina A, RAE 100 ug 11% DV 133% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 29.94% D
Witamina E 0.38 mg 2.5% DV 30.34% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 178 mg 14% DV 164% D
Miedź 0.11 mg 12% DV 145% D
Żelazo 0.34 mg 1.9% DV 22.62% D
Magnez 21 mg 5% DV 59.88% D
Fosfor 153 mg 12% DV 147% D
Potas 245 mg 5.2% DV 62.43% D
Selen 7.9 ug 14% DV 172% D
Sód 442 mg 19% DV 230% D
Cynk 1.06 mg 9.6% DV 115% D

Brak danych

Total (complex+sugars) 13.12 g 4.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 28 mg 9.3% DV
Teobromina 0 mg -
Woda 67.83 g -

Źródła