Potato, mashed, from dry mix, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
117 kcal - -
protein-1 Białko
2.05 g 4.1% DV 70.09% D
fat-2 Tłuszcz
6.7 g 8.6% DV -
carbs-1 Węglowodany
12.63 g 4.6% DV -
sugars-3 Cukry
1.6 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 54.95% D
water-3 Woda
77.38 g - -
salt-1 Sód
252 mg 11% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 41.96% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 211% D
Witamina B12
0.05 ug 2.1% DV 35.61% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 89.41% D
Witamina B3 (Niacyna)
0.91 mg 5.7% DV 97.65% D
Witamina B6
0.17 mg 10% DV 173% D
Witamina C
11.7 mg 13% DV 222% D
Witamina K (filochinon)
3.6 ug 3% DV 51.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
61 ug - -
Witamina A, RAE
63 ug 7% DV 120% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 8.55% D
Witamina E
0.41 mg 2.7% DV 46.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 46.02% D
Miedź
0.03 mg 3.4% DV 58.88% D
Żelazo
0.19 mg 1.1% DV 18.04% D
Magnez
13 mg 3.1% DV 52.91% D
Fosfor
48 mg 3.8% DV 65.64% D
Potas
192 mg 4.1% DV 69.83% D
Selen
0.9 ug 1.6% DV 27.97% D
Sód
252 mg 11% DV 187% D
Cynk
0.21 mg 1.9% DV 32.63% D

Brak danych

Total (complex+sugars)
12.63 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
77.38 g - -

Źródła