Pork chow mein or chop suey, no noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
98 kcal - -
protein-1 Białko
10.34 g 21% DV 422% D
fat-2 Tłuszcz
4.3 g 5.5% DV -
carbs-1 Węglowodany
3.85 g 1.4% DV -
sugars-3 Cukry
1.76 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 58.31% D
water-3 Woda
80.49 g - -
salt-1 Sód
250 mg 11% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
43.1 mg 7.8% DV 160% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 594% D
Witamina B12
0.24 ug 10% DV 204% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 273% D
Witamina B3 (Niacyna)
2.28 mg 14% DV 291% D
Witamina B6
0.24 mg 14% DV 288% D
Witamina C
5 mg 5.6% DV 113% D
Witamina K (filochinon)
12.7 ug 11% DV 216% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
99 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
9 ug 1% DV 20.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 20.41% D
Witamina E
0.4 mg 2.7% DV 54.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 36.11% D
Miedź
0.04 mg 4.6% DV 92.97% D
Żelazo
0.64 mg 3.6% DV 72.56% D
Magnez
15 mg 3.6% DV 72.89% D
Fosfor
102 mg 8.2% DV 167% D
Potas
231 mg 4.9% DV 100% D
Selen
11.8 ug 21% DV 438% D
Sód
250 mg 11% DV 222% D
Cynk
0.96 mg 8.7% DV 178% D

Brak danych

Total (complex+sugars)
3.85 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
80.49 g - -

Źródła