Porcupine balls with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
157 kcal - -
protein-1 Białko
10.34 g 21% DV 263% D
fat-2 Tłuszcz
7.76 g 9.9% DV -
carbs-1 Węglowodany
10.71 g 3.9% DV -
sugars-3 Cukry
0.5 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 22.75% D
water-3 Woda
69.4 g - -
salt-1 Sód
601 mg 26% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.8 mg 6% DV 75.97% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 73.25% D
Witamina B12
0.96 ug 40% DV 510% D
Witamina B2 (Ryboflawina)
0.07 mg 5.7% DV 72.51% D
Witamina B3 (Niacyna)
2.34 mg 15% DV 186% D
Witamina B6
0.16 mg 9.4% DV 119% D
Witamina C
0.5 mg 0.6% DV 7.08% D
Witamina K (filochinon)
6.9 ug 5.8% DV 73.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
15 ug 3.8% DV 47.77% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.37% D
Witamina E
0.21 mg 1.4% DV 17.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 17.64% D
Miedź
0.06 mg 6.9% DV 87.76% D
Żelazo
1.35 mg 7.5% DV 95.54% D
Magnez
12 mg 2.9% DV 36.4% D
Fosfor
89 mg 7.1% DV 90.7% D
Potas
151 mg 3.2% DV 40.93% D
Selen
10 ug 18% DV 232% D
Sód
601 mg 26% DV 333% D
Cynk
2.37 mg 22% DV 274% D

Brak danych

Total (complex+sugars)
10.71 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
69.4 g - -

Źródła