Pomidory zapiekane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
110 kcal - -
protein-1 Białko
2.7 g 5.4% DV 98.18% D
fat-2 Tłuszcz
4.97 g 6.4% DV -
carbs-1 Węglowodany
14.1 g 5.1% DV -
sugars-3 Cukry
3.74 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 123% D
water-3 Woda
77.01 g - -
salt-1 Sód
216 mg 9.4% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 29.42% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 208% D
Witamina B12
0.04 ug 1.7% DV 30.3% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 93.71% D
Witamina B3 (Niacyna)
1.28 mg 8% DV 145% D
Witamina B6
0.1 mg 5.6% DV 103% D
Witamina C
12.2 mg 14% DV 246% D
Witamina K (filochinon)
8.1 ug 6.8% DV 123% D
Element Amount Daily value Density
Karoten, alfa
83 ug - -
Karoten, beta
375 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
7 ug 1.8% DV 31.82% D
Retinol
37 ug - -
Witamina A, RAE
72 ug 8% DV 145% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.48 mg 3.2% DV 58.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 51.75% D
Miedź
0.09 mg 10% DV 182% D
Żelazo
0.89 mg 4.9% DV 89.9% D
Magnez
17 mg 4% DV 73.59% D
Fosfor
48 mg 3.8% DV 69.82% D
Potas
253 mg 5.4% DV 97.87% D
Selen
3.3 ug 6% DV 109% D
Sód
216 mg 9.4% DV 171% D
Cynk
0.36 mg 3.3% DV 59.5% D

Brak danych

Total (complex+sugars)
14.1 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
77.01 g - -

Źródła