Polędwica wieprzowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
134 kcal - -
protein-1 Białko
24.65 g 49% DV 736% D
fat-2 Tłuszcz
3.38 g 4.3% DV -
carbs-1 Węglowodany
0.09 g 0% DV -
water-3 Woda
70.12 g - -
salt-1 Sód
339 mg 15% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
83.8 mg 15% DV 227% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.9 mg 75% DV 1114% D
Witamina B12
0.54 ug 23% DV 336% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 433% D
Witamina B3 (Niacyna)
7.38 mg 46% DV 688% D
Witamina B6
0.7 mg 41% DV 611% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.93% D
Witamina E
0.08 mg 0.5% DV 7.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 6.89% D
Miedź
0.11 mg 12% DV 181% D
Żelazo
1.09 mg 6.1% DV 90.38% D
Magnez
28 mg 6.7% DV 99.5% D
Fosfor
280 mg 22% DV 334% D
Potas
462 mg 9.8% DV 147% D
Selen
40.2 ug 73% DV 1091% D
Sód
339 mg 15% DV 220% D
Cynk
2.28 mg 21% DV 309% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
68 mg 23% DV -
Teobromina
0 mg - -
Woda
70.12 g - -

Źródła