Placek z batatów - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 269 kcal -
Białko 4.96 g 9.9% DV 73.75% D
Tłuszcz 9.75 g 13% DV
Węglowodany 41.08 g 15% DV
Cukry 25.16 g -
Błonnik 1.3 g 4.6% DV 34.52% D
Woda 42.7 g -
Sód 269 mg 12% DV
Cholesterol 47 mg 16% DV

Witaminy ❯

Cholina 53.4 mg 9.7% DV 72.19% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 61.96% D
Witamina B12 0.18 ug 7.5% DV 55.76% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 110% D
Witamina B3 (Niacyna) 0.99 mg 6.2% DV 45.91% D
Witamina B6 0.1 mg 5.6% DV 41.99% D
Witamina C 10.3 mg 11% DV 85.09% D
Witamina K (filochinon) 2.6 ug 2.2% DV 16.11% D
Karoten, alfa 0 ug - -
Karoten, beta 1748 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 9 ug 2.3% DV 16.73% D
Retinol 44 ug - -
Witamina A, RAE 189 ug 21% DV 156% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 11.15% D
Witamina E 0.6 mg 4% DV 29.74% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 90 mg 6.9% DV 51.47% D
Miedź 0.07 mg 8.2% DV 61.13% D
Żelazo 1.06 mg 5.9% DV 43.78% D
Magnez 19 mg 4.5% DV 33.63% D
Fosfor 115 mg 9.2% DV 68.4% D
Potas 242 mg 5.1% DV 38.28% D
Selen 8.1 ug 15% DV 109% D
Sód 269 mg 12% DV 86.96% D
Cynk 0.51 mg 4.6% DV 34.47% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 47 mg 16% DV
Teobromina 0 mg -
Woda 42.7 g -

Źródła