Placek lub kotlet z tuńczyka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
206 kcal - -
protein-1 Białko
15.33 g 31% DV 298% D
fat-2 Tłuszcz
14.92 g 19% DV -
carbs-1 Węglowodany
2.65 g 1% DV -
sugars-3 Cukry
0.49 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 6.93% D
water-3 Woda
65.71 g - -
salt-1 Sód
372 mg 16% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
53.4 mg 9.7% DV 94.26% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 43.69% D
Witamina B12
1.76 ug 73% DV 712% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 81.4% D
Witamina B3 (Niacyna)
7.27 mg 45% DV 441% D
Witamina B6
0.22 mg 13% DV 127% D
Witamina C
0.3 mg 0.3% DV 3.24% D
Witamina K (filochinon)
23.5 ug 20% DV 190% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
2 ug 0.5% DV 4.85% D
Retinol
30 ug - -
Witamina A, RAE
30 ug 3.3% DV 32.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 53.4% D
Witamina E
1.51 mg 10% DV 97.73% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 18.67% D
Miedź
0.05 mg 5.2% DV 50.7% D
Żelazo
1.53 mg 8.5% DV 82.52% D
Magnez
19 mg 4.5% DV 43.92% D
Fosfor
124 mg 9.9% DV 96.31% D
Potas
155 mg 3.3% DV 32.02% D
Selen
52.5 ug 95% DV 927% D
Sód
372 mg 16% DV 157% D
Cynk
0.66 mg 6% DV 58.25% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
71 mg 24% DV -
Teobromina
0 mg - -
Woda
65.71 g - -

Źródła