Pizza with pepperoni, stuffed crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 296 kcal -
Białko 12.92 g 26% DV 175% D
Tłuszcz 15.01 g 19% DV
Węglowodany 27.19 g 9.9% DV
Cukry 2.62 g -
Błonnik 1.5 g 5.4% DV 36.2% D
Woda 41.92 g -
Sód 709 mg 31% DV
Cholesterol 37 mg 12% DV

Witaminy ❯

Cholina 20.6 mg 3.7% DV 25.31% D
Kwas foliowy 113 ug - -
Witamina B1 (Tiamina) 0.32 mg 27% DV 179% D
Witamina B12 0.49 ug 20% DV 138% D
Witamina B2 (Ryboflawina) 0.33 mg 25% DV 169% D
Witamina B3 (Niacyna) 3.88 mg 24% DV 164% D
Witamina B6 0.14 mg 8.4% DV 56.84% D
Witamina C 2.8 mg 3.1% DV 21.02% D
Witamina K (filochinon) 8.1 ug 6.8% DV 45.61% D
Karoten, alfa 1 ug - -
Karoten, beta 79 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 82 ug - -
Kwas foliowy 45 ug 11% DV 76.01% D
Retinol 99 ug - -
Witamina A, RAE 106 ug 12% DV 79.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.38% D
Witamina E 0.7 mg 4.7% DV 31.53% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 217 mg 17% DV 113% D
Miedź 0.08 mg 9.1% DV 61.56% D
Żelazo 1.97 mg 11% DV 73.95% D
Magnez 22 mg 5.2% DV 35.39% D
Fosfor 240 mg 19% DV 130% D
Potas 233 mg 5% DV 33.5% D
Selen 17.3 ug 31% DV 213% D
Sód 709 mg 31% DV 208% D
Cynk 1.58 mg 14% DV 97.05% D

Brak danych

Total (complex+sugars) 27.19 g 9.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 37 mg 12% DV
Teobromina 0 mg -
Woda 41.92 g -

Źródła