Pizza with meat and fruit, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
244 kcal - -
protein-1 Białko
10.58 g 21% DV 173% D
fat-2 Tłuszcz
9.53 g 12% DV -
carbs-1 Węglowodany
29.06 g 11% DV -
sugars-3 Cukry
3.6 g - -
fiber-1 Błonnik
2 g 7.1% DV 58.55% D
water-3 Woda
48.44 g - -
salt-1 Sód
604 mg 26% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20 mg 3.6% DV 29.81% D
Kwas foliowy
129 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 259% D
Witamina B12
0.36 ug 15% DV 123% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 120% D
Witamina B3 (Niacyna)
3.38 mg 21% DV 173% D
Witamina B6
0.09 mg 5.2% DV 42.43% D
Witamina C
4.1 mg 4.6% DV 37.34% D
Witamina K (filochinon)
8.4 ug 7% DV 57.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
80 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
55 ug 14% DV 113% D
Retinol
51 ug - -
Witamina A, RAE
58 ug 6.4% DV 52.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 38.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
152 mg 12% DV 95.84% D
Miedź
0.1 mg 11% DV 92.9% D
Żelazo
2.18 mg 12% DV 99.27% D
Magnez
22 mg 5.2% DV 42.94% D
Fosfor
195 mg 16% DV 128% D
Potas
174 mg 3.7% DV 30.35% D
Selen
16.5 ug 30% DV 246% D
Sód
604 mg 26% DV 215% D
Cynk
1.24 mg 11% DV 92.4% D

Brak danych

Total (complex+sugars)
29.06 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
48.44 g - -

Źródła