Pizza with cheese and extra vegetables, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 233 kcal -
Białko 9.73 g 19% DV 167% D
Tłuszcz 10.87 g 14% DV
Węglowodany 24.44 g 8.9% DV
Cukry 3.33 g -
Błonnik 2.2 g 7.9% DV 67.44% D
Woda 52.46 g -
Sód 587 mg 26% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 16.8 mg 3.1% DV 26.22% D
Kwas foliowy 101 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 113% D
Witamina B12 0.41 ug 17% DV 147% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 102% D
Witamina B3 (Niacyna) 2.22 mg 14% DV 119% D
Witamina B6 0.08 mg 4.6% DV 39.38% D
Witamina C 7 mg 7.8% DV 66.76% D
Witamina K (filochinon) 7.8 ug 6.5% DV 55.79% D
Karoten, alfa 2 ug - -
Karoten, beta 101 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 73 ug - -
Kwas foliowy 40 ug 10% DV 85.84% D
Retinol 46 ug - -
Witamina A, RAE 55 ug 6.1% DV 52.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.08 mg 7.2% DV 61.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 216 mg 17% DV 143% D
Miedź 0.13 mg 15% DV 125% D
Żelazo 1.74 mg 9.7% DV 82.98% D
Magnez 20 mg 4.8% DV 40.87% D
Fosfor 225 mg 18% DV 155% D
Potas 200 mg 4.3% DV 36.53% D
Selen 16.2 ug 29% DV 253% D
Sód 587 mg 26% DV 219% D
Cynk 1.23 mg 11% DV 95.98% D

Brak danych

Total (complex+sugars) 24.44 g 8.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 0 mg -
Woda 52.46 g -

Źródła