Pizza, cheese, with fruit, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
245 kcal - -
protein-1 Białko
9.58 g 19% DV 156% D
fat-2 Tłuszcz
9.29 g 12% DV -
carbs-1 Węglowodany
30.77 g 11% DV -
sugars-3 Cukry
4.12 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 61.22% D
water-3 Woda
48.19 g - -
salt-1 Sód
526 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.3 mg 2.8% DV 22.71% D
Kwas foliowy
135 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 224% D
Witamina B12
0.31 ug 13% DV 105% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 113% D
Witamina B3 (Niacyna)
3.13 mg 20% DV 160% D
Witamina B6
0.07 mg 3.9% DV 31.69% D
Witamina C
5.6 mg 6.2% DV 50.79% D
Witamina K (filochinon)
8.9 ug 7.4% DV 60.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
85 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
95 ug - -
Kwas foliowy
58 ug 15% DV 118% D
Retinol
54 ug - -
Witamina A, RAE
61 ug 6.8% DV 55.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 39.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
159 mg 12% DV 99.84% D
Miedź
0.1 mg 11% DV 93.42% D
Żelazo
2.22 mg 12% DV 101% D
Magnez
22 mg 5.2% DV 42.76% D
Fosfor
185 mg 15% DV 121% D
Potas
161 mg 3.4% DV 27.96% D
Selen
15.9 ug 29% DV 236% D
Sód
526 mg 23% DV 187% D
Cynk
1.13 mg 10% DV 83.86% D

Brak danych

Total (complex+sugars)
30.77 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
48.19 g - -

Źródła