Pizza, cheese and vegetables, gluten-free thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 228 kcal -
Białko 6.68 g 13% DV 117% D
Tłuszcz 10.52 g 13% DV
Węglowodany 26.72 g 9.7% DV
Cukry 3.17 g -
Błonnik 2.7 g 9.6% DV 84.59% D
Woda 54.2 g -
Sód 439 mg 19% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 11.1 mg 2% DV 17.7% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 122% D
Witamina B12 0.16 ug 6.7% DV 58.48% D
Witamina B2 (Ryboflawina) 0.34 mg 26% DV 226% D
Witamina B3 (Niacyna) 1.91 mg 12% DV 105% D
Witamina B6 0.09 mg 5.2% DV 45.41% D
Witamina C 4.2 mg 4.7% DV 40.94% D
Witamina K (filochinon) 3.4 ug 2.8% DV 24.85% D
Karoten, alfa 1 ug - -
Karoten, beta 66 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 35 ug - -
Witamina A, RAE 41 ug 4.6% DV 39.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.39% D
Witamina E 1.5 mg 10% DV 87.72% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 202 mg 16% DV 136% D
Miedź 0.08 mg 8.3% DV 73.1% D
Żelazo 1.89 mg 11% DV 92.11% D
Magnez 14 mg 3.3% DV 29.24% D
Fosfor 126 mg 10% DV 88.42% D
Potas 111 mg 2.4% DV 20.72% D
Selen 5.1 ug 9.3% DV 81.34% D
Sód 439 mg 19% DV 167% D
Cynk 0.93 mg 8.5% DV 74.16% D

Brak danych

Total (complex+sugars) 26.72 g 9.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 54.2 g -

Źródła