Pinto beans with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
186 kcal - -
protein-1 Białko
10.73 g 21% DV 231% D
fat-2 Tłuszcz
6.9 g 8.8% DV -
carbs-1 Węglowodany
21.07 g 7.7% DV -
sugars-3 Cukry
0.38 g - -
fiber-1 Błonnik
7.2 g 26% DV 276% D
water-3 Woda
59.6 g - -
salt-1 Sód
275 mg 12% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
40.6 mg 7.4% DV 79.37% D
Kwas foliowy
131 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 159% D
Witamina B12
0.22 ug 9.2% DV 98.57% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 64.52% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 62.9% D
Witamina B6
0.24 mg 14% DV 150% D
Witamina C
0.6 mg 0.7% DV 7.17% D
Witamina K (filochinon)
9 ug 7.5% DV 80.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
131 ug - -
Kwas foliowy, ogółem
131 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.38% D
Witamina E
1.68 mg 11% DV 120% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 32.26% D
Miedź
0.19 mg 21% DV 227% D
Żelazo
1.94 mg 11% DV 116% D
Magnez
43 mg 10% DV 110% D
Fosfor
152 mg 12% DV 131% D
Potas
393 mg 8.4% DV 89.91% D
Selen
9.8 ug 18% DV 192% D
Sód
275 mg 12% DV 129% D
Cynk
1.49 mg 14% DV 146% D

Brak danych

Total (complex+sugars)
21.07 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
59.6 g - -

Źródła