Szarlotka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 296 kcal -
Białko 2.7 g 5.4% DV 36.49% D
Tłuszcz 15.28 g 20% DV
Węglowodany 37.55 g 14% DV
Cukry 15.92 g -
Błonnik 1.8 g 6.4% DV 43.44% D
Woda 43.69 g -
Sód 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 7.1 mg 1.3% DV 8.72% D
Kwas foliowy 42 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 74.32% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6% DV 40.54% D
Witamina B3 (Niacyna) 1.42 mg 8.9% DV 59.88% D
Witamina B6 0.09 mg 5.1% DV 34.18% D
Witamina C 0.5 mg 0.6% DV 3.75% D
Witamina K (filochinon) 5.5 ug 4.6% DV 30.97% D
Karoten, alfa 0 ug - -
Karoten, beta 23 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 20 ug 5% DV 33.78% D
Retinol 38 ug - -
Witamina A, RAE 40 ug 4.4% DV 30.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.38% D
Witamina E 0.65 mg 4.3% DV 29.28% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 5.72% D
Miedź 0.05 mg 5.8% DV 39.04% D
Żelazo 1.23 mg 6.8% DV 46.17% D
Magnez 8 mg 1.9% DV 12.87% D
Fosfor 36 mg 2.9% DV 19.46% D
Potas 80 mg 1.7% DV 11.5% D
Selen 2.9 ug 5.3% DV 35.63% D
Sód 217 mg 9.4% DV 63.75% D
Cynk 0.22 mg 2% DV 13.51% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 43.69 g -

Źródła