Szarlotka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
296 kcal - -
protein-1 Białko
2.7 g 5.4% DV 36.49% D
fat-2 Tłuszcz
15.28 g 20% DV -
carbs-1 Węglowodany
37.55 g 14% DV -
sugars-3 Cukry
15.92 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 43.44% D
water-3 Woda
43.69 g - -
salt-1 Sód
217 mg 9.4% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 8.72% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 74.32% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 40.54% D
Witamina B3 (Niacyna)
1.42 mg 8.9% DV 59.88% D
Witamina B6
0.09 mg 5.1% DV 34.18% D
Witamina C
0.5 mg 0.6% DV 3.75% D
Witamina K (filochinon)
5.5 ug 4.6% DV 30.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
20 ug 5% DV 33.78% D
Retinol
38 ug - -
Witamina A, RAE
40 ug 4.4% DV 30.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.38% D
Witamina E
0.65 mg 4.3% DV 29.28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 5.72% D
Miedź
0.05 mg 5.8% DV 39.04% D
Żelazo
1.23 mg 6.8% DV 46.17% D
Magnez
8 mg 1.9% DV 12.87% D
Fosfor
36 mg 2.9% DV 19.46% D
Potas
80 mg 1.7% DV 11.5% D
Selen
2.9 ug 5.3% DV 35.63% D
Sód
217 mg 9.4% DV 63.75% D
Cynk
0.22 mg 2% DV 13.51% D

Brak danych

Total (complex+sugars)
37.55 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
43.69 g - -

Źródła