Pasztet z tuńczyka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
233 kcal - -
protein-1 Białko
21.05 g 42% DV 361% D
fat-2 Tłuszcz
11.98 g 15% DV -
carbs-1 Węglowodany
9.35 g 3.4% DV -
sugars-3 Cukry
2.17 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 12.26% D
water-3 Woda
55.22 g - -
salt-1 Sód
336 mg 15% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
74.3 mg 14% DV 116% D
Kwas foliowy
33 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 75.82% D
Witamina B12
1.41 ug 59% DV 504% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 141% D
Witamina B3 (Niacyna)
7.32 mg 46% DV 393% D
Witamina B6
0.1 mg 5.6% DV 48.47% D
Witamina C
2 mg 2.2% DV 19.07% D
Witamina K (filochinon)
41.9 ug 35% DV 300% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
71 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
9 ug 2.3% DV 19.31% D
Retinol
101 ug - -
Witamina A, RAE
107 ug 12% DV 102% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
4.7 ug 24% DV 202% D
Witamina E
1.23 mg 8.2% DV 70.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 52.16% D
Miedź
0.05 mg 6% DV 51.5% D
Żelazo
1.52 mg 8.4% DV 72.48% D
Magnez
24 mg 5.7% DV 49.05% D
Fosfor
218 mg 17% DV 150% D
Potas
184 mg 3.9% DV 33.6% D
Selen
52.7 ug 96% DV 822% D
Sód
336 mg 15% DV 125% D
Cynk
0.89 mg 8.1% DV 69.45% D

Brak danych

Total (complex+sugars)
9.35 g 3.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
55.22 g - -

Źródła