Pasta, whole grain, with cream sauce, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 199 kcal -
Białko 3.92 g 7.8% DV 78.79% D
Tłuszcz 14.39 g 18% DV
Węglowodany 15.05 g 5.5% DV
Cukry 0.76 g -
Błonnik 1.9 g 6.8% DV 68.2% D
Woda 64.8 g -
Sód 579 mg 25% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 6 mg 1.1% DV 10.96% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.5% DV 65.33% D
Witamina B12 0.05 ug 2.1% DV 20.94% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 61.85% D
Witamina B3 (Niacyna) 1.51 mg 9.4% DV 94.6% D
Witamina B6 0.05 mg 3% DV 30.15% D
Witamina C 0.1 mg 0.1% DV 1.12% D
Witamina K (filochinon) 8.3 ug 6.9% DV 69.51% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 11 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 71 ug - -
Witamina A, RAE 72 ug 8% DV 80.4% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 10.05% D
Witamina E 1.35 mg 9% DV 90.45% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 37 mg 2.8% DV 28.6% D
Miedź 0.11 mg 13% DV 126% D
Żelazo 0.86 mg 4.8% DV 48.02% D
Magnez 28 mg 6.7% DV 67% D
Fosfor 83 mg 6.6% DV 66.73% D
Potas 63 mg 1.3% DV 13.47% D
Selen 18.6 ug 34% DV 340% D
Sód 579 mg 25% DV 253% D
Cynk 0.77 mg 7% DV 70.35% D

Brak danych

Total (complex+sugars) 15.05 g 5.5% DV

Źródła