Parówka mięsna - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
290 kcal | - | - |
Białko
|
10.26 g | 21% DV | 142% D |
Tłuszcz
|
25.76 g | 33% DV | - |
Węglowodany
|
4.17 g | 1.5% DV | - |
Woda
|
56.31 g | - | - |
Popiół
|
3.5 g | - | - |
Sód
|
1090 mg | 47% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
6 ug | - | - |
Witamina A
|
0 iu | - | - |
Witamina B1 (Tiamina)
|
0.06 mg | 4.6% DV | 31.61% D |
Witamina B12
|
1.57 ug | 65% DV | 451% D |
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.3% DV | 64.19% D |
Witamina B3 (Niacyna)
|
2.67 mg | 17% DV | 115% D |
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 42.76% D |
Witamina B6
|
0.17 mg | 9.8% DV | 67.34% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
6 ug | - | - |
Kwas foliowy, ogółem
|
6 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Witamina E
|
0.19 mg | 1.3% DV | 8.74% D |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
99 mg | 7.6% DV | 52.52% D |
Miedź
|
0.1 mg | 11% DV | 74.33% D |
Żelazo
|
1.09 mg | 6.1% DV | 41.76% D |
Magnez
|
15 mg | 3.6% DV | 24.63% D |
Mangan
|
0.05 mg | 2% DV | 13.49% D |
Fosfor
|
206 mg | 16% DV | 114% D |
Potas
|
152 mg | 3.2% DV | 22.3% D |
Selen
|
12.5 ug | 23% DV | 157% D |
Sód
|
1090 mg | 47% DV | 327% D |
Cynk
|
1.2 mg | 11% DV | 75.24% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.62 g | - | - |
Arginina
|
0.69 g | - | - |
Kwas asparaginowy
|
1.02 g | - | - |
Cysteina
|
0.11 g | - | - |
Kwas glutaminowy
|
1.65 g | - | - |
Glicyna
|
0.49 g | - | - |
Histydyna
|
0.33 g | - | - |
Izoletyda
|
0.53 g | - | - |
Leucyna
|
0.91 g | - | - |
Lizyna
|
0.96 g | - | - |
Metionina
|
0.29 g | - | - |
Fenyloalanina
|
0.45 g | - | - |
Prolina
|
0.43 g | - | - |
Seryna
|
0.41 g | - | - |
Treonina
|
0.47 g | - | - |
Tryptofan
|
0.11 g | - | - |
Tyrozyna
|
0.38 g | - | - |
Walina
|
0.56 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.15 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
4.15 g | - | - |
Omega-9 eikosenowy
|
0.19 g | - | - |
Omega-9 erukowy
|
0.1 g | - | - |
Omega 9 oleinowy
|
9.97 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0.07 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0.04 g | - | - |
Kwas mirystynowy
|
0.27 g | - | - |
Kwas palmitynowy
|
5.23 g | - | - |
Kwas stearynowy
|
2.06 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.12 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
4.17 g | 1.5% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
3.5 g | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
77 mg | 26% DV | - |
Teobromina
|
0 mg | - | - |
Woda
|
56.31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -