Pancakes, fruit, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 253 kcal -
Białko 5.71 g 11% DV 90.28% D
Tłuszcz 12.28 g 16% DV
Węglowodany 29.82 g 11% DV
Cukry 7.49 g -
Błonnik 2.3 g 8.2% DV 64.94% D
Woda 49.94 g -
Sód 426 mg 19% DV
Cholesterol 50 mg 17% DV

Witaminy ❯

Cholina 39.2 mg 7.1% DV 56.34% D
Kwas foliowy 54 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 119% D
Witamina B12 0.29 ug 12% DV 95.52% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 125% D
Witamina B3 (Niacyna) 1.17 mg 7.3% DV 57.91% D
Witamina B6 0.12 mg 6.8% DV 53.94% D
Witamina C 0.5 mg 0.6% DV 4.39% D
Witamina K (filochinon) 14.3 ug 12% DV 94.2% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 27 ug 6.8% DV 53.36% D
Retinol 57 ug - -
Witamina A, RAE 58 ug 6.4% DV 50.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 27.67% D
Witamina E 1.83 mg 12% DV 96.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 158 mg 12% DV 96.08% D
Miedź 0.04 mg 4.8% DV 37.77% D
Żelazo 1.15 mg 6.4% DV 50.51% D
Magnez 16 mg 3.8% DV 30.11% D
Fosfor 249 mg 20% DV 157% D
Potas 144 mg 3.1% DV 24.22% D
Selen 7.9 ug 14% DV 114% D
Sód 426 mg 19% DV 146% D
Cynk 0.57 mg 5.2% DV 40.96% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 50 mg 17% DV
Teobromina 0 mg -
Woda 49.94 g -

Źródła