Pączek czekoladowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
417 kcal - -
protein-1 Białko
5.2 g 10% DV 49.88% D
fat-2 Tłuszcz
22.44 g 29% DV -
carbs-1 Węglowodany
51.95 g 19% DV -
sugars-3 Cukry
26.05 g - -
fiber-1 Błonnik
3.7 g 13% DV 63.38% D
water-3 Woda
18.48 g - -
salt-1 Sód
388 mg 17% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.6 mg 5.2% DV 24.94% D
Kwas foliowy
110 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 117% D
Witamina B12
0.04 ug 1.7% DV 7.99% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 110% D
Witamina B3 (Niacyna)
2.32 mg 15% DV 69.66% D
Witamina B6
0.05 mg 2.6% DV 12.7% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10 ug 8.3% DV 39.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
56 ug 14% DV 67.15% D
Retinol
2 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.6% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.77 mg 12% DV 56.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 14.02% D
Miedź
0.32 mg 35% DV 170% D
Żelazo
2.81 mg 16% DV 74.87% D
Magnez
46 mg 11% DV 52.53% D
Fosfor
243 mg 19% DV 93.24% D
Potas
207 mg 4.4% DV 21.12% D
Selen
8.4 ug 15% DV 73.25% D
Sód
388 mg 17% DV 80.91% D
Cynk
0.84 mg 7.6% DV 36.63% D

Brak danych

Total (complex+sugars)
51.95 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
15 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
137 mg - -
Woda
18.48 g - -

Źródła