Owoce marynowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 63 kcal -
Białko 0.56 g 1.1% DV 35.56% D
Tłuszcz 0.24 g 0.3% DV
Węglowodany 15.32 g 5.6% DV
Cukry 13.68 g -
Błonnik 1.4 g 5% DV 159% D
Woda 80.89 g -
Sód 957 mg 42% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.9 mg 0.7% DV 22.51% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 42.33% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 61.05% D
Witamina B3 (Niacyna) 0.37 mg 2.3% DV 73.21% D
Witamina B6 0.04 mg 2.5% DV 78.43% D
Witamina C 9 mg 10% DV 317% D
Witamina K (filochinon) 3.3 ug 2.8% DV 87.3% D
Karoten, alfa 2 ug - -
Karoten, beta 190 ug - -
Kryptoksantyna, beta 30 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 17 ug 1.9% DV 59.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.43 mg 2.9% DV 91.01% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 7 mg 0.5% DV 17.09% D
Miedź 0.05 mg 5.8% DV 183% D
Żelazo 0.17 mg 0.9% DV 29.98% D
Magnez 6 mg 1.4% DV 45.35% D
Fosfor 13 mg 1% DV 33.02% D
Potas 103 mg 2.2% DV 69.57% D
Selen 0.6 ug 1.1% DV 34.63% D
Sód 957 mg 42% DV 1321% D
Cynk 0.1 mg 0.9% DV 28.86% D

Brak danych

Total (complex+sugars) 15.32 g 5.6% DV

Źródła