Noodle pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
209 kcal - -
protein-1 Białko
5.94 g 12% DV 114% D
fat-2 Tłuszcz
7.4 g 9.5% DV -
carbs-1 Węglowodany
31.02 g 11% DV -
sugars-3 Cukry
11.08 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 54.68% D
water-3 Woda
54.8 g - -
salt-1 Sód
68 mg 3% DV -
Cholesterol
95 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
67.7 mg 12% DV 118% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 151% D
Witamina B12
0.22 ug 9.2% DV 87.72% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 131% D
Witamina B3 (Niacyna)
1.44 mg 9% DV 85.94% D
Witamina B6
0.06 mg 3.8% DV 36.03% D
Witamina C
1.6 mg 1.8% DV 17.01% D
Witamina K (filochinon)
5.2 ug 4.3% DV 41.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
39 ug 9.8% DV 93.3% D
Retinol
75 ug - -
Witamina A, RAE
78 ug 8.7% DV 82.93% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 33.49% D
Witamina E
0.78 mg 5.2% DV 49.76% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 19.87% D
Miedź
0.1 mg 11% DV 110% D
Żelazo
1.6 mg 8.9% DV 85.06% D
Magnez
22 mg 5.2% DV 50.13% D
Fosfor
101 mg 8.1% DV 77.32% D
Potas
141 mg 3% DV 28.71% D
Selen
22.8 ug 41% DV 397% D
Sód
68 mg 3% DV 28.29% D
Cynk
0.74 mg 6.7% DV 64.38% D

Brak danych

Total (complex+sugars)
31.02 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
95 mg 32% DV -
Teobromina
0 mg - -
Woda
54.8 g - -

Źródła