Noodle pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 209 kcal -
Białko 5.94 g 12% DV 114% D
Tłuszcz 7.4 g 9.5% DV
Węglowodany 31.02 g 11% DV
Cukry 11.08 g -
Błonnik 1.6 g 5.7% DV 54.68% D
Woda 54.8 g -
Sód 68 mg 3% DV
Cholesterol 95 mg 32% DV

Witaminy ❯

Cholina 67.7 mg 12% DV 118% D
Kwas foliowy 79 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 151% D
Witamina B12 0.22 ug 9.2% DV 87.72% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 131% D
Witamina B3 (Niacyna) 1.44 mg 9% DV 85.94% D
Witamina B6 0.06 mg 3.8% DV 36.03% D
Witamina C 1.6 mg 1.8% DV 17.01% D
Witamina K (filochinon) 5.2 ug 4.3% DV 41.47% D
Karoten, alfa 0 ug - -
Karoten, beta 32 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 52 ug - -
Kwas foliowy 39 ug 9.8% DV 93.3% D
Retinol 75 ug - -
Witamina A, RAE 78 ug 8.7% DV 82.93% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 33.49% D
Witamina E 0.78 mg 5.2% DV 49.76% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 19.87% D
Miedź 0.1 mg 11% DV 110% D
Żelazo 1.6 mg 8.9% DV 85.06% D
Magnez 22 mg 5.2% DV 50.13% D
Fosfor 101 mg 8.1% DV 77.32% D
Potas 141 mg 3% DV 28.71% D
Selen 22.8 ug 41% DV 397% D
Sód 68 mg 3% DV 28.29% D
Cynk 0.74 mg 6.7% DV 64.38% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 95 mg 32% DV
Teobromina 0 mg -
Woda 54.8 g -

Źródła