Naleśniki szkolne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
231 kcal - -
protein-1 Białko
6.26 g 13% DV 108% D
fat-2 Tłuszcz
6.57 g 8.4% DV -
carbs-1 Węglowodany
40.43 g 15% DV -
sugars-3 Cukry
7.53 g - -
fiber-1 Błonnik
5.2 g 19% DV 161% D
water-3 Woda
44.52 g - -
salt-1 Sód
415 mg 18% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.6 mg 3.7% DV 32.43% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.68 mg 57% DV 492% D
Witamina B12
1.46 ug 61% DV 527% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 266% D
Witamina B3 (Niacyna)
7.08 mg 44% DV 383% D
Witamina B6
0.6 mg 35% DV 305% D
Witamina C
0.3 mg 0.3% DV 2.89% D
Witamina K (filochinon)
6 ug 5% DV 43.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
51 ug 13% DV 110% D
Retinol
408 ug - -
Witamina A, RAE
408 ug 45% DV 392% D
Witamina B12, dodana
1.35 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.71 mg 4.7% DV 40.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
78 mg 6% DV 51.95% D
Miedź
0.17 mg 18% DV 159% D
Żelazo
6.16 mg 34% DV 296% D
Magnez
74 mg 18% DV 153% D
Fosfor
295 mg 24% DV 204% D
Potas
199 mg 4.2% DV 36.66% D
Selen
17.5 ug 32% DV 275% D
Sód
415 mg 18% DV 156% D
Cynk
1.09 mg 9.9% DV 85.79% D

Brak danych

Total (complex+sugars)
40.43 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
44.52 g - -

Źródła