Naleśniki owocowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
232 kcal - -
protein-1 Białko
5.86 g 12% DV 101% D
fat-2 Tłuszcz
9.54 g 12% DV -
carbs-1 Węglowodany
30.63 g 11% DV -
sugars-3 Cukry
7.7 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 73.89% D
water-3 Woda
51.77 g - -
salt-1 Sód
395 mg 17% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
40.2 mg 7.3% DV 63.01% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.19 mg 15% DV 133% D
Witamina B12
0.3 ug 13% DV 108% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 139% D
Witamina B3 (Niacyna)
1.2 mg 7.5% DV 64.87% D
Witamina B6
0.12 mg 7% DV 60.34% D
Witamina C
0.6 mg 0.7% DV 5.75% D
Witamina K (filochinon)
11.4 ug 9.5% DV 81.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
27 ug 6.8% DV 58.19% D
Retinol
59 ug - -
Witamina A, RAE
60 ug 6.7% DV 57.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 30.17% D
Witamina E
1.38 mg 9.2% DV 79.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
162 mg 12% DV 107% D
Miedź
0.04 mg 4.9% DV 42.15% D
Żelazo
1.18 mg 6.6% DV 56.51% D
Magnez
17 mg 4% DV 34.89% D
Fosfor
256 mg 20% DV 177% D
Potas
148 mg 3.1% DV 27.15% D
Selen
8.2 ug 15% DV 129% D
Sód
395 mg 17% DV 148% D
Cynk
0.58 mg 5.3% DV 45.45% D

Brak danych

Total (complex+sugars)
30.63 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
52 mg 17% DV -
Teobromina
0 mg - -
Woda
51.77 g - -

Źródła