Naleśniki czekoladowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
341 kcal - -
protein-1 Białko
7.68 g 15% DV 90.09% D
fat-2 Tłuszcz
15.94 g 20% DV -
carbs-1 Węglowodany
41.18 g 15% DV -
sugars-3 Cukry
16.11 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 50.27% D
water-3 Woda
32.56 g - -
salt-1 Sód
438 mg 19% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
50.8 mg 9.2% DV 54.17% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 104% D
Witamina B12
0.47 ug 20% DV 115% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 124% D
Witamina B3 (Niacyna)
1.23 mg 7.7% DV 45.2% D
Witamina B6
0.12 mg 7% DV 41.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.7 ug 7.3% DV 42.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
29 ug 7.3% DV 42.52% D
Retinol
75 ug - -
Witamina A, RAE
75 ug 8.3% DV 48.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 23.46% D
Witamina E
1.45 mg 9.7% DV 56.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
209 mg 16% DV 94.29% D
Miedź
0.14 mg 15% DV 88.63% D
Żelazo
1.68 mg 9.3% DV 54.74% D
Magnez
29 mg 6.9% DV 40.5% D
Fosfor
312 mg 25% DV 146% D
Potas
219 mg 4.7% DV 27.33% D
Selen
9.6 ug 17% DV 102% D
Sód
438 mg 19% DV 112% D
Cynk
1.06 mg 9.6% DV 56.52% D

Brak danych

Total (complex+sugars)
41.18 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
4 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
41 mg - -
Woda
32.56 g - -

Źródła