Nachos tylko z serem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
265 kcal - -
protein-1 Białko
4.56 g 9.1% DV 68.83% D
fat-2 Tłuszcz
15.61 g 20% DV -
carbs-1 Węglowodany
27.76 g 10% DV -
sugars-3 Cukry
0.45 g - -
fiber-1 Błonnik
2 g 7.1% DV 53.91% D
water-3 Woda
50.14 g - -
salt-1 Sód
543 mg 24% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.5 mg 1.5% DV 11.66% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.9% DV 67.3% D
Witamina B12
0.06 ug 2.5% DV 18.87% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 45.28% D
Witamina B3 (Niacyna)
0.72 mg 4.5% DV 34.1% D
Witamina B6
0.07 mg 4.1% DV 31.08% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
14.6 ug 12% DV 91.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
8 ug 2% DV 15.09% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 10.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.77% D
Witamina E
2.3 mg 15% DV 116% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
85 mg 6.5% DV 49.35% D
Miedź
0.05 mg 5.3% DV 40.25% D
Żelazo
0.92 mg 5.1% DV 38.57% D
Magnez
32 mg 7.6% DV 57.5% D
Fosfor
110 mg 8.8% DV 66.42% D
Potas
79 mg 1.7% DV 12.69% D
Selen
3.4 ug 6.2% DV 46.66% D
Sód
543 mg 24% DV 178% D
Cynk
0.7 mg 6.4% DV 48.03% D

Brak danych

Total (complex+sugars)
27.76 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
50.14 g - -

Źródła