Mus - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
211 kcal - -
protein-1 Białko
4.38 g 8.8% DV 83.03% D
fat-2 Tłuszcz
15.24 g 20% DV -
carbs-1 Węglowodany
16.01 g 5.8% DV -
sugars-3 Cukry
15.1 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 20.31% D
water-3 Woda
63.52 g - -
salt-1 Sód
35 mg 1.5% DV -
Cholesterol
121 mg 40% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
73 mg 13% DV 126% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 36.33% D
Witamina B12
0.37 ug 15% DV 146% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 138% D
Witamina B3 (Niacyna)
0.15 mg 1% DV 9% D
Witamina B6
0.07 mg 3.9% DV 37.36% D
Witamina C
0.2 mg 0.2% DV 2.11% D
Witamina K (filochinon)
1.5 ug 1.3% DV 11.85% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
26 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
155 ug - -
Witamina A, RAE
157 ug 17% DV 165% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 71.09% D
Witamina E
0.72 mg 4.8% DV 45.5% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 75.1% D
Miedź
0.07 mg 7.8% DV 73.72% D
Żelazo
0.54 mg 3% DV 28.44% D
Magnez
21 mg 5% DV 47.39% D
Fosfor
122 mg 9.8% DV 92.51% D
Potas
154 mg 3.3% DV 31.06% D
Selen
6.8 ug 12% DV 117% D
Sód
35 mg 1.5% DV 14.42% D
Cynk
0.66 mg 6% DV 56.87% D

Brak danych

Total (complex+sugars)
16.01 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
7 mg - -
Cholesterol
121 mg 40% DV -
Teobromina
44 mg - -
Woda
63.52 g - -

Źródła