Multiple meat sandwich or sub, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
183 kcal - -
Białko
13.18 g 26% DV 288% D
Tłuszcz
5.76 g 7.4% DV -
Węglowodany
19.25 g 7% DV -
Cukry
2.38 g - -
Błonnik
0.8 g 2.9% DV 31.23% D
Woda
58.87 g - -
Sód
819 mg 36% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.8 mg 6.5% DV 71.14% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 250% D
Witamina B12
0.42 ug 18% DV 191% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 180% D
Witamina B3 (Niacyna)
5.39 mg 34% DV 368% D
Witamina B6
0.27 mg 16% DV 176% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
31 ug 7.8% DV 84.7% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 16.39% D
Witamina E
0.28 mg 1.9% DV 20.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 79.87% D
Miedź
0.07 mg 8.2% DV 89.86% D
Żelazo
1.78 mg 9.9% DV 108% D
Magnez
22 mg 5.2% DV 57.25% D
Fosfor
197 mg 16% DV 172% D
Potas
313 mg 6.7% DV 72.78% D
Selen
21 ug 38% DV 417% D
Sód
819 mg 36% DV 389% D
Cynk
1.29 mg 12% DV 128% D

Brak danych

Total (complex+sugars)
19.25 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
58.87 g - -

Źródła