Muffin pszenny pełnoziarnisty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
372 kcal - -
protein-1 Białko
7.8 g 16% DV 83.87% D
fat-2 Tłuszcz
18.44 g 24% DV -
carbs-1 Węglowodany
44.01 g 16% DV -
sugars-3 Cukry
20.09 g - -
fiber-1 Błonnik
3.5 g 13% DV 67.2% D
water-3 Woda
27.17 g - -
salt-1 Sód
393 mg 17% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
51.1 mg 9.3% DV 49.95% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 69.89% D
Witamina B12
0.22 ug 9.2% DV 49.28% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 58.73% D
Witamina B3 (Niacyna)
1.68 mg 11% DV 56.59% D
Witamina B6
0.1 mg 6.1% DV 32.57% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
17.6 ug 15% DV 78.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
44 ug - -
Witamina A, RAE
44 ug 4.9% DV 26.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 18.82% D
Witamina E
2.88 mg 19% DV 103% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
173 mg 13% DV 71.55% D
Miedź
0.15 mg 17% DV 90.2% D
Żelazo
1.75 mg 9.7% DV 52.27% D
Magnez
51 mg 12% DV 65.28% D
Fosfor
217 mg 17% DV 93.33% D
Potas
195 mg 4.1% DV 22.31% D
Selen
12.8 ug 23% DV 125% D
Sód
393 mg 17% DV 91.87% D
Cynk
1.38 mg 13% DV 67.45% D

Brak danych

Total (complex+sugars)
44.01 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
59 mg 20% DV -
Teobromina
0 mg - -
Woda
27.17 g - -

Źródła