Muffin pełnoziarnisty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
372 kcal - -
protein-1 Białko
6.92 g 14% DV 74.41% D
fat-2 Tłuszcz
18.03 g 23% DV -
carbs-1 Węglowodany
45.7 g 17% DV -
sugars-3 Cukry
19.9 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 34.56% D
water-3 Woda
27 g - -
salt-1 Sód
389 mg 17% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
46.5 mg 8.5% DV 45.45% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 106% D
Witamina B12
0.21 ug 8.8% DV 47.04% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 85.19% D
Witamina B3 (Niacyna)
1.96 mg 12% DV 65.86% D
Witamina B6
0.06 mg 3.7% DV 19.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
17.1 ug 14% DV 76.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
22 ug 5.5% DV 29.57% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 26.28% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 18.82% D
Witamina E
2.72 mg 18% DV 97.49% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
168 mg 13% DV 69.48% D
Miedź
0.09 mg 9.6% DV 51.37% D
Żelazo
2.17 mg 12% DV 64.81% D
Magnez
27 mg 6.4% DV 34.56% D
Fosfor
163 mg 13% DV 70.11% D
Potas
143 mg 3% DV 16.36% D
Selen
11.1 ug 20% DV 109% D
Sód
389 mg 17% DV 90.93% D
Cynk
0.83 mg 7.5% DV 40.57% D

Brak danych

Total (complex+sugars)
45.7 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
59 mg 20% DV -
Teobromina
0 mg - -
Woda
27 g - -

Źródła