Muffin czekoladowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
(56.7 g) Baking chocolate, unsweetened, squares

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	395 kcal	-	-
Białko	6.54 g	13% DV	66.23% D
Tłuszcz	18.75 g	24% DV	-
Węglowodany	50.94 g	19% DV	-
Cukry	25.98 g	-	-
Błonnik	1.9 g	6.8% DV	34.36% D
Woda	21.56 g	-	-
Sód	339 mg	15% DV	-
Cholesterol	51 mg	17% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	41.4 mg	7.5% DV	38.11% D
Kwas foliowy	61 ug	-	-
Witamina B1 (Tiamina)	0.25 mg	21% DV	105% D
Witamina B12	0.18 ug	7.5% DV	37.97% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	81.79% D
Witamina B3 (Niacyna)	1.91 mg	12% DV	60.41% D
Witamina B6	0.05 mg	2.7% DV	13.7% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	15.1 ug	13% DV	63.71% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	1 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	41 ug	-	-
Kwas foliowy	28 ug	7% DV	35.44% D
Retinol	37 ug	-	-
Witamina A, RAE	37 ug	4.1% DV	20.82% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.6 ug	3% DV	15.19% D
Witamina E	2.29 mg	15% DV	77.3% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	163 mg	13% DV	63.49% D
Miedź	0.27 mg	30% DV	151% D
Żelazo	3.31 mg	18% DV	93.11% D
Magnez	36 mg	8.6% DV	43.4% D
Fosfor	144 mg	12% DV	58.33% D
Potas	178 mg	3.8% DV	19.18% D
Selen	9.5 ug	17% DV	87.46% D
Sód	339 mg	15% DV	74.63% D
Cynk	1.12 mg	10% DV	51.55% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.63 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	5.04 g	-	-
Omega-9 eikosenowy	0.09 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.73 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	2.65 g	-	-
Kwas stearynowy	1.74 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	50.94 g	19% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	5 mg	-	-
Cholesterol	51 mg	17% DV	-
Teobromina	86 mg	-	-
Woda	21.56 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -