Muffin cukiniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
(226 g) Squash, summer, zucchini, includes skin, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	306 kcal	-	-
Białko	5.05 g	10% DV	66.01% D
Tłuszcz	13.14 g	17% DV	-
Węglowodany	42.64 g	16% DV	-
Cukry	22.72 g	-	-
Błonnik	0.9 g	3.2% DV	21.01% D
Woda	37.35 g	-	-
Sód	290 mg	13% DV	-
Cholesterol	43 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	35 mg	6.4% DV	41.59% D
Kwas foliowy	55 ug	-	-
Witamina B1 (Tiamina)	0.21 mg	18% DV	116% D
Witamina B12	0.16 ug	6.7% DV	43.57% D
Witamina B2 (Ryboflawina)	0.19 mg	15% DV	97.54% D
Witamina B3 (Niacyna)	1.65 mg	10% DV	67.48% D
Witamina B6	0.07 mg	4.3% DV	28.07% D
Witamina C	3 mg	3.3% DV	21.79% D
Witamina K (filochinon)	13.3 ug	11% DV	72.44% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	27 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	14 ug	-	-
Kwas foliowy, ogółem	38 ug	-	-
Kwas foliowy	24 ug	6% DV	39.22% D
Retinol	32 ug	-	-
Witamina A, RAE	34 ug	3.8% DV	24.69% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	16.34% D
Witamina E	1.96 mg	13% DV	85.4% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	137 mg	11% DV	68.88% D
Miedź	0.06 mg	6.4% DV	42.12% D
Żelazo	1.93 mg	11% DV	70.08% D
Magnez	16 mg	3.8% DV	24.9% D
Fosfor	109 mg	8.7% DV	56.99% D
Potas	164 mg	3.5% DV	22.81% D
Selen	7.7 ug	14% DV	91.5% D
Sód	290 mg	13% DV	82.41% D
Cynk	0.48 mg	4.4% DV	28.52% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.55 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	4.23 g	-	-
Omega-9 eikosenowy	0.08 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.85 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.06 g	-	-
Kwas palmitynowy	1.52 g	-	-
Kwas stearynowy	0.46 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.07 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	42.64 g	16% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	37.35 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -