Mini hamburger - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
288 kcal - -
protein-1 Białko
17.76 g 36% DV 247% D
fat-2 Tłuszcz
14.72 g 19% DV -
carbs-1 Węglowodany
19.71 g 7.2% DV -
sugars-3 Cukry
2.86 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 17.36% D
water-3 Woda
46.06 g - -
salt-1 Sód
349 mg 15% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
50.8 mg 9.2% DV 64.14% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 134% D
Witamina B12
1.68 ug 70% DV 486% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 119% D
Witamina B3 (Niacyna)
4.85 mg 30% DV 210% D
Witamina B6
0.29 mg 17% DV 117% D
Witamina C
0.5 mg 0.6% DV 3.86% D
Witamina K (filochinon)
3.3 ug 2.8% DV 19.1% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
21 ug 5.3% DV 36.46% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.47% D
Witamina E
0.11 mg 0.7% DV 5.09% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 33.65% D
Miedź
0.09 mg 9.9% DV 68.67% D
Żelazo
2.81 mg 16% DV 108% D
Magnez
21 mg 5% DV 34.72% D
Fosfor
145 mg 12% DV 80.56% D
Potas
232 mg 4.9% DV 34.28% D
Selen
23.7 ug 43% DV 299% D
Sód
349 mg 15% DV 105% D
Cynk
3.21 mg 29% DV 203% D

Brak danych

Total (complex+sugars)
19.71 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
46.06 g - -

Źródła