Małże, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
143 kcal - -
protein-1 Białko
16.14 g 32% DV 451% D
fat-2 Tłuszcz
5.2 g 6.7% DV -
carbs-1 Węglowodany
6.74 g 2.5% DV -
sugars-3 Cukry
0.05 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 5% D
water-3 Woda
69.59 g - -
salt-1 Sód
199 mg 8.7% DV -
Cholesterol
34 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
71.2 mg 13% DV 181% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 58.28% D
Witamina B12
10.66 ug 444% DV 6212% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 63.47% D
Witamina B3 (Niacyna)
0.62 mg 3.9% DV 53.85% D
Witamina B6
0.02 mg 1.2% DV 16.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.5 ug 3.8% DV 52.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
5 ug 1.3% DV 17.48% D
Retinol
98 ug - -
Witamina A, RAE
98 ug 11% DV 152% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.36 mg 9.1% DV 127% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 48.41% D
Miedź
0.06 mg 7.1% DV 99.46% D
Żelazo
1.95 mg 11% DV 152% D
Magnez
21 mg 5% DV 69.93% D
Fosfor
217 mg 17% DV 243% D
Potas
55 mg 1.2% DV 16.37% D
Selen
33.4 ug 61% DV 849% D
Sód
199 mg 8.7% DV 121% D
Cynk
0.58 mg 5.3% DV 73.74% D

Brak danych

Total (complex+sugars)
6.74 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
69.59 g - -

Źródła