Clams, steamed or boiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 109 kcal -
Białko 18.57 g 37% DV 681% D
Tłuszcz 1.22 g 1.6% DV
Węglowodany 4.52 g 1.6% DV
Woda 73.39 g -
Sód 71 mg 3.1% DV
Cholesterol 38 mg 13% DV

Witaminy ❯

Cholina 82.3 mg 15% DV 275% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 24.46% D
Witamina B12 12.14 ug 506% DV 9281% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 67.75% D
Witamina B3 (Niacyna) 0.42 mg 2.6% DV 48.28% D
Witamina B6 0.01 mg 0.6% DV 11.87% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 4.59% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 108 ug - -
Witamina A, RAE 108 ug 12% DV 220% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.86 mg 5.7% DV 105% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 49 mg 3.8% DV 69.16% D
Miedź 0.07 mg 7.4% DV 137% D
Żelazo 2.05 mg 11% DV 209% D
Magnez 24 mg 5.7% DV 105% D
Fosfor 251 mg 20% DV 368% D
Potas 58 mg 1.2% DV 22.64% D
Selen 38.7 ug 70% DV 1291% D
Sód 71 mg 3.1% DV 56.64% D
Cynk 0.65 mg 5.9% DV 108% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 38 mg 13% DV
Teobromina 0 mg -
Woda 73.39 g -

Źródła