Clams, baked or broiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 148 kcal -
Białko 18.23 g 36% DV 493% D
Tłuszcz 5.73 g 7.3% DV
Węglowodany 4.44 g 1.6% DV
Cukry 0.01 g -
Woda 68.79 g -
Sód 285 mg 12% DV
Cholesterol 41 mg 14% DV

Witaminy ❯

Cholina 81.1 mg 15% DV 199% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 18.02% D
Witamina B12 11.91 ug 496% DV 6706% D
Witamina B2 (Ryboflawina) 0.05 mg 3.6% DV 48.86% D
Witamina B3 (Niacyna) 0.41 mg 2.6% DV 34.88% D
Witamina B6 0.04 mg 2.4% DV 31.8% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.2 ug 3.5% DV 47.3% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 126 ug - -
Witamina A, RAE 126 ug 14% DV 189% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.45 mg 9.7% DV 131% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 49 mg 3.8% DV 50.94% D
Miedź 0.07 mg 7.3% DV 99.1% D
Żelazo 2.02 mg 11% DV 152% D
Magnez 24 mg 5.7% DV 77.22% D
Fosfor 246 mg 20% DV 266% D
Potas 58 mg 1.2% DV 16.68% D
Selen 38 ug 69% DV 934% D
Sód 285 mg 12% DV 167% D
Cynk 0.64 mg 5.8% DV 78.62% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 41 mg 14% DV
Teobromina 0 mg -
Woda 68.79 g -

Źródła