Macaroni or pasta salad with shrimp - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
203 kcal - -
Białko
6.86 g 14% DV 135% D
Tłuszcz
9.99 g 13% DV -
Węglowodany
20.93 g 7.6% DV -
Cukry
1.57 g - -
Błonnik
1.2 g 4.3% DV 42.22% D
Woda
61.17 g - -
Sód
304 mg 13% DV -
Cholesterol
43 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 37.44% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 144% D
Witamina B12
0.13 ug 5.4% DV 53.37% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 70.48% D
Witamina B3 (Niacyna)
1.16 mg 7.2% DV 71.31% D
Witamina B6
0.04 mg 2.2% DV 22.02% D
Witamina C
2.1 mg 2.3% DV 22.99% D
Witamina K (filochinon)
23.5 ug 20% DV 193% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
41 ug 10% DV 101% D
Retinol
2 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.64 mg 4.3% DV 42.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 21.98% D
Miedź
0.11 mg 12% DV 119% D
Żelazo
1.18 mg 6.6% DV 64.59% D
Magnez
17 mg 4% DV 39.88% D
Fosfor
70 mg 5.6% DV 55.17% D
Potas
54 mg 1.1% DV 11.32% D
Selen
23.9 ug 43% DV 428% D
Sód
304 mg 13% DV 130% D
Cynk
0.64 mg 5.8% DV 57.32% D

Brak danych

Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
61.17 g - -

Źródła