Lomi salmon (hawajska potrawa) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
60 kcal - -
protein-1 Białko
7.55 g 15% DV 503% D
fat-2 Tłuszcz
1.86 g 2.4% DV -
carbs-1 Węglowodany
3.31 g 1.2% DV -
sugars-3 Cukry
1.82 g - -
fiber-1 Błonnik
1 g 3.6% DV 119% D
water-3 Woda
86.48 g - -
salt-1 Sód
145 mg 6.3% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.9 mg 6.3% DV 212% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 2.9% DV 97.22% D
Witamina B12
1.54 ug 64% DV 2139% D
Witamina B2 (Ryboflawina)
0.08 mg 6.5% DV 215% D
Witamina B3 (Niacyna)
2.62 mg 16% DV 546% D
Witamina B6
0.16 mg 9.3% DV 310% D
Witamina C
8.9 mg 9.9% DV 330% D
Witamina K (filochinon)
23.1 ug 19% DV 642% D
Element Amount Daily value Density
Karoten, alfa
48 ug - -
Karoten, beta
268 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
6 ug - -
Witamina A, RAE
30 ug 3.3% DV 111% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
4.8 ug 24% DV 800% D
Witamina E
0.53 mg 3.5% DV 118% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 226% D
Miedź
0.06 mg 7% DV 233% D
Żelazo
0.51 mg 2.8% DV 94.44% D
Magnez
18 mg 4.3% DV 143% D
Fosfor
135 mg 11% DV 360% D
Potas
270 mg 5.7% DV 191% D
Selen
11.7 ug 21% DV 709% D
Sód
145 mg 6.3% DV 210% D
Cynk
0.4 mg 3.6% DV 121% D

Brak danych

Total (complex+sugars)
3.31 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
86.48 g - -

Źródła